Weigh In record (no journal entry) for 07 October 2018
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2018:
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437 kcal
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Fat: 43.67g | Prot: 1.01g | Carbs: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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