TofuPhobic's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

108.5 kg Lost so far: 36.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1435 kcal

Fat: 42.40g | Prot: 157.54g | Carbs: 101.65g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3364 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 1.9 kg a Week

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TofuPhobic's Journal, 04 Oct 18

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TofuPhobic's Weight History