Diggaaa's Journal, 04 Oct 18

Keine Körperfett Waage im Hotel

84.6 kg Lost so far: 11.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

473 kcal

Fat: 5.90g | Prot: 10.90g | Carbs: 96.25g. Breakfast: Äpfel, Banane. Lunch: Reisnudeln (Gekocht), Rindfleisch-Nudelsuppe. more...

2683 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Diggaaa's Weight History