TofuPhobic's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

108.8 kg Lost so far: 36.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1510 kcal

Fat: 32.08g | Prot: 160.30g | Carbs: 141.00g. Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Franz Brioche Buns. Dinner: Salmon Sashimi, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dreyer's Fruit Bars - Strawberry, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3098 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 0.6 kg a Week

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TofuPhobic's Journal, 03 Oct 18

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TofuPhobic's Weight History