Weigh In record (no journal entry) for 02 October 2018
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2397 kcal
|
Fat: 69.86g | Prot: 162.90g | Carbs: 281.19g.
Breakfast: Nutra Bien Galletas Avena Chocolate, Tortilla de Huevos o Huevos Revueltos, Regimel Leche en Polvo Descremada, Plátano, Calán Yogur. Lunch: Lentejas Cocidas. Dinner: Wasil Porotos Negros, Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada. Snacks/Other: Nutra Bien Galletas Avena Chocolate, Regimel Leche en Polvo Descremada, Tottus Atún Lomitos en Agua, Tucapel Arroz Pregraneado. more...
|
Losing 4.9 kg a Week
|
|
greck_ironside's Weight History
|