|
21,4% bodyfat
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2414 kcal
|
Fat: 104.54g | Prot: 171.42g | Carbs: 189.40g.
Breakfast: Almette Natur, Rote Zwiebeln, Vita D'or Raffinesse, Hofpfisterei Öko-Walnussbrot, Eiklar, Gekochtes Ei. Lunch: All Stars Hy-pro Deluxe White Chocolate Crunch. Dinner: Aldi Mozzarella Leicht, REWE Beste Wahl Cherry Roma Tomaten, Süßkartoffel, Landjunker Rib-Eye-Steak, Meine Metzgerei Clubsteak. Snacks/Other: Almette Natur, Hofpfisterei Öko-Walnussbrot, Dulano Geflügel-Fleischwurst, Lidl Zuckermelone, Lidl Zuckermelone. more...
|
|
2082 kcal
|
Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|