TofuPhobic's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

108.4 kg Lost so far: 36.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1304 kcal

Fat: 31.13g | Prot: 112.83g | Carbs: 137.00g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grimm's 10" Flour Tortillas, Franz Brioche Buns. Dinner: Tasty Bite Vegetable Tikka Masala, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Costco Apple Slices. more...

3457 kcal

Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 0.3 kg a Week

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TofuPhobic's Journal, 30 Sep 18

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