Weigh In record (no journal entry) for 23 August 2012
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 48.73g | Prot: 59.11g | Carbs: 193.17g.
Breakfast: Iced Chocolate. Lunch: Whole Milk, Egg Noodles (Enriched, Cooked), Lychee in Sugar or Syrup (Cooked or Canned), Hot and Sour Soup. Dinner: Boiled Egg, Maple Syrup, Corn Flakes, Green Salad, Cooked Artichoke (from Fresh). Snacks/Other: gluten free chocolate cake . more...
|
|
1611 kcal
|
Exercise:
Circuit Training - 25 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|