Weigh In record (no journal entry) for 07 June 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Not Applicable.
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1102 kcal
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Fat: 40.66g | Prot: 83.14g | Carbs: 88.62g.
Breakfast: coffee, pam, v8, turkey bacon, egg. Lunch: light parmesan italian dressing, romaine, white albacore tuna, canned beans, ranch, salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), cottage cheese, tomato, salmon. Snacks/Other: sugar free ice tea, water, sugar free jam, wasa crackerbread, frozen berries, flaxseed meal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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2455 kcal
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Exercise:
Dance (slow step) - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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