Weigh In record (no journal entry) for 22 August 2012
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.04g | Prot: 130.90g | Carbs: 77.42g.
Breakfast: mini babybel, egg beaters. Lunch: mussels, artichoke, asparagus, Ahi Tuna Steaks. Dinner: Turkey & Vegetables Skillet. Snacks/Other: cinnamon disks, mini babybel, Red Bull Sugar Free (8 oz), yoplait greek yogurt. more...
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steady weight
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apatrick1's Weight History
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