Weigh In record (no journal entry) for 26 September 2018
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
2233 kcal
|
Fat: 68.95g | Prot: 144.52g | Carbs: 256.01g.
Breakfast: Regimel Leche en Polvo Descremada, Calán Yogur, Quaker Avena Instantánea. Lunch: Nescafé Tradición, Porotos con Riendas. Dinner: Oreo Galletas Oreo, La Crianza Pizza Napolitana. Snacks/Other: Super Pollo Pechuga Deshuesada, Unimarc Atún Lomitos en Agua, PF Salame Tipo Italiano, Tucapel Arroz Pregraneado, Regimel Leche en Polvo Descremada. more...
|
Losing 1.4 kg a Week
|
|
greck_ironside's Weight History
|