Weigh In record (no journal entry) for 26 September 2018
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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651 kcal
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Fat: 19.09g | Prot: 38.63g | Carbs: 81.39g.
Breakfast: AH Grof Volkoren Brood, Plus Belegen Kaas 30+, Thee, Gesneden Ham (Extra Dun), Rijstwafels (Volkoren), Becel Light. Lunch: Banaan, Optimel Magere Kwark met Magere Yoghurt Aardbei, Quaker Cruesli 4 Noten. more...
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2574 kcal
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Exercise:
Working - 9 hours, Sleeping - 13 hours and 30 minutes, Housework - 1 hour, fietsen - 30 minutes. more...
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Losing 0.7 kg a Week
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Ansje1962's Weight History
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