Weigh In record (no journal entry) for 21 August 2012
|
119.7 kg
Lost so far: 15.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 50.26g | Prot: 121.80g | Carbs: 237.09g.
Breakfast: red grapefruit cup, egg, flaxseed meal, coffe, 2% milk. Lunch: chicken thigh skinless, del monte lima beans, red potato, steamed pork chop. Dinner: motts applesauce original, mashed potato. Snacks/Other: fiber one chocolate an oats. more...
|
Losing 0.9 kg a Week
|
|
|