Weigh In record (no journal entry) for 21 August 2012
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.38g | Prot: 120.91g | Carbs: 73.87g.
Breakfast: Plant Fusion, Flaxseed, chia seeds, goji berries, turkey sausage links, All One Green Phyto powder, Almond Milk, Scrambled Egg, raspberries, banana, coffee, Cooked Egg White. Lunch: tofu, roasted red pepper, zucchini, kale. Dinner: chicken breast, broccoli slaw. Snacks/Other: OS Trim, sunflower seeds, pumpkin seeds, walnuts. more...
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Gaining 1.1 kg a Week
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