Weigh In record (no journal entry) for 24 September 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2200 kcal
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Fat: 65.24g | Prot: 202.46g | Carbs: 216.85g.
Breakfast: Corny Free Schoko (20g), Milbona Körniger Frischkäse. Lunch: Vapiano Penne Carbonara. Dinner: WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Freefood Superpower Protein Salty Caramel, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Schoko, Mammut Formel 90 Protein Schoko. more...
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Gaining 5.6 kg a Week
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