Weigh In record (no journal entry) for 21 August 2012
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53.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.95g | Prot: 74.73g | Carbs: 182.57g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Protein 2x yoplait. Lunch: Milk (Nonfat), Whole Wheat Bread, Concord Grape Jelly, Peanut Butter. Dinner: Mustard, Simply Heinz Tomato Ketchup, Ultra Thin Sliced Mild Cheddar Cheese, Onions, Reduced Fat 4 Cheese Mexican Cheese, Egg, Whole Wheat Bread Crumbs, Cooked Summer Squash, Reduced Fat Crescent Rolls, 97% Fat Free Beef Franks. Snacks/Other: Snack Size Double Caramel Swirl Ice Cream Cone, 2% Fat Milk. more...
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1971 kcal
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Exercise:
Running - 10/kph - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jlvalent's Weight History
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