Weigh In record (no journal entry) for 05 June 2010
|
104.3 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 62.88g | Prot: 98.18g | Carbs: 254.57g.
Breakfast: Cantaloupe Melons, Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Classic White Bakery Buns. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar Popcorn, Cheese Heads Original String Cheese, Simply Orange - Refridgerated OJ (Calcium-pulp free), Sugar Free Assorted Fruit. more...
|
|
3363 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|