Weigh In record (no journal entry) for 23 September 2018
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106.7 kg
Lost so far: 19.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1669 kcal
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Fat: 125.92g | Prot: 107.48g | Carbs: 19.14g.
Breakfast: Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Mushrooms, Publix Onions, Marketside Grass Fed Ground Beef. Snacks/Other: Once Again Organic Sunflower Seed Butter, Kerrygold Unsalted Pure Irish Butter, Wild Friends Organic Honey Sunflower Butter, Bragg Organic Apple Cider Vinegar, Nu-Salt Nu-Salt. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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