Weigh In record (no journal entry) for 23 September 2018
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1748 kcal
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Fat: 75.60g | Prot: 145.83g | Carbs: 126.40g.
Breakfast: Banane, Aldi Merguez, Vita D'or Raffinesse, Ei, Eiklar. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Klebreis, Vita D'or Raffinesse, Zucchini, Meine Metzgerei Clubsteak. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Scitec Nutrition BCAA Xpress, Wassermelone, Plattpfirsich, McDonald's Pommes Frites (Klein), Chicken Nuggets, All Stars Hy-pro Deluxe Chocolate Nut-Crunch, Nektarinen, Backfactory Börekschnecke. more...
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2428 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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