Weigh In record (no journal entry) for 22 September 2018
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1797 kcal
|
Fat: 70.54g | Prot: 65.48g | Carbs: 240.09g.
Breakfast: Café com Leite Desnatado, Ser Tão Jucurutu Queijo Minas Frescal, Clara de Ovo Cozida, Ovo Cozido. Lunch: Banana Prata, Salada Crua, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Brigadeiro, Antarctica Guaraná (Copo), Pipoca Branca (em Óleo), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Abacaxi, Peras, Dona Benta Bolinho de Chuva. more...
|
|
2285 kcal
|
Exercise:
Studying - 5 hours, Hiking - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.med's Weight History
|