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21,2% 😍 bodyfat
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1315 kcal
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Fat: 58.83g | Prot: 129.42g | Carbs: 67.02g.
Breakfast: Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Allos Mandel Drink Naturell. Lunch: Vita D'or Raffinesse, Fischer Stolz Lachsfilet. Dinner: Allos Mandel Drink Naturell, All Stars HY-pro 85 Schoko. Snacks/Other: Nektarinen, Scitec Nutrition BCAA Xpress. more...
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3450 kcal
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Exercise:
Gym - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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