Weigh In record (no journal entry) for 22 September 2018
|
99.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
5507 kcal
|
Fat: 144.81g | Prot: 220.08g | Carbs: 755.91g.
Lunch: Pure Fruit Smoothie Erdbeere Banane, Haribo Matador Mix, Kiwi, Cocktailtomaten, Gut & Günstig Burger, Myprotein Maltodextrin. Dinner: Gyros, Krombacher Radler (Flasche), McDonald's Pommes Frites (Groß), Eridanous Griechisches Tzatziki, Hello Fresh Würziges Schweinefilet mit Griechischem Spinat-Feta-Reis. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|