Weigh In record (no journal entry) for 21 September 2018
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1630 kcal
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Fat: 150.59g | Prot: 55.44g | Carbs: 27.20g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Redwood Hill Farm Goat Kefir, Organic Valley Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Publix Onions, Broccoli, Central Market Black Pepper Uncured Bacon, Vita Egg Large Brown Grade AA Eggs, Tillamook Medium Cheddar Cheese. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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