Weigh In record (no journal entry) for 21 September 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2211 kcal
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Fat: 54.74g | Prot: 261.26g | Carbs: 183.55g.
Breakfast: Mammut Formel 90 Protein Schoko, Corny Free Joghurt, Milbona Skyr Erdbeere. Lunch: Corny Free Schoko (20g), Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Peanut Caramel. more...
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Gaining 6.3 kg a Week
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