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I must really start to take care and follow correctly. My fibre has been to low a couple of days I was told. Also I have been doing better job with protein. Now I will do better with breakfast. I am great on weekend but during the week I keep grabbing the cold cereal. Will go back to Oatmeal and other grains.
Must have my green drink it does make me feel better for sure. Need to get my iron up too. Good heavens, one thing at a time.
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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672 kcal
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Fat: 13.21g | Prot: 44.25g | Carbs: 99.47g.
Breakfast: blueberries, strawberries, almond milk, gluten free cereal o's, natures path sunrise crunchy vanilla cereal gluten free, shreddies. Lunch: romaine, cucumber, salmon, sprouted grains bread, walnuts, apple, carrots. Snacks/Other: Brown Rice Protein Powder, greek yogurt, hemp powder, greens drink. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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