Weigh In record (no journal entry) for 20 September 2018
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108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2018:
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1277 kcal
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Fat: 107.67g | Prot: 71.01g | Carbs: 12.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Mamma Chia Organic Chia Seeds. Dinner: Strauss Grass Fed Sirloin Steak. Snacks/Other: Wild Friends Organic Honey Sunflower Butter, Tillamook Medium Cheddar Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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