Weigh In record (no journal entry) for 19 September 2018
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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388 kcal
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Fat: 43.68g | Prot: 1.02g | Carbs: 0.24g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. more...
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Gaining 7.9 kg a Week
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Joel Munday's Weight History
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