Weigh In record (no journal entry) for 19 September 2018
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98.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1959 kcal
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Fat: 54.43g | Prot: 70.60g | Carbs: 215.10g.
Breakfast: Mais, Milbona Körniger Frischkäse Light, American Wraps Natur. Lunch: REWE Tortilla Wraps Weizen. Dinner: Gutes Land Gouda , Buko Ananas, Getoastetes Weißbrot. Snacks/Other: Aldi Kochschinken, Mühlen Kölsch Bier. more...
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Gaining 0.4 kg a Week
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Al Brando's Weight History
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