Weigh In record (no journal entry) for 19 September 2018
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103.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2018:
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2721 kcal
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Fat: 130.03g | Prot: 269.06g | Carbs: 106.58g.
Lunch: Alesto Nuts Royal Naturbelassen, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Aroy-D Kokosmilch, REWE Bio Gemüse-Mix, Aldi Putenschnitzel, Gut & Günstig Frischkäse. more...
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Losing 4.9 kg a Week
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arambow89's Weight History
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