Weigh In record (no journal entry) for 18 September 2018
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108.2 kg
Lost so far: 17.9 kg.
Still to go: 45.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2018:
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1729 kcal
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Fat: 79.69g | Prot: 89.03g | Carbs: 164.48g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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