Weigh In record (no journal entry) for 17 September 2018
|
85.4 kg
Lost so far: 1.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1586 kcal
|
Fat: 54.83g | Prot: 78.21g | Carbs: 193.87g.
Breakfast: AH Ovengebakken Granola Havervlokken, Melkan Magere Milde Kwark, Peren, Thee, Amiset Berry Blaster. Lunch: Hela Honing-Mosterd Dressing, Komkommer (met Schil), Tomaten, Veldsla, Aldi Runder Rookvlees, Aldi Jong Belegen Kaas 48+, Campina Botergoud Halfvolle Roomboter, Desembrood. Dinner: Campina Vanille Vla, Kania Groentebouillon, AH Oranje Paprika, Wortelen, Aldi Schapenkaas, Aldi Gezeefde Tomaten, Knoflook, Champignons, Jumbo Macaroni, Spinazie, Rode Uien, Bleekselderij, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Den Eelder Geitenkarnemelk, Koffie met Melk, Leidingwater, Thee, Original Superfoods Psyllium Husk Vezels, Zonnatura Pindacrunch, Camembert, Zespri Kiwi Gold. more...
|
|
3056 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Working - 9 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
Comments
twee feessies en maandagochtend weer t zelfde gewicht als zaterdagochtend! Ik vind t knap!!!🤗
17 Sep 18 by member: Suzepluus
|
17 Sep 18 by member: annemiek rembil
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|