Weigh In record (no journal entry) for 17 September 2018
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1986 kcal
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Fat: 62.10g | Prot: 246.41g | Carbs: 112.25g.
Breakfast: WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere. Lunch: Yofrutta Mit Schokobits, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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