Weigh In record (no journal entry) for 03 June 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.95g | Prot: 84.36g | Carbs: 72.17g.
Breakfast: milk, coffee, cheese grated cheddar, Ezekiel 4:9 Sprouted Grain Tortillas, egg. Lunch: tuna canned, cucumber, tomato, spring mix. Dinner: Organic Stadium-Style Hot Dogs. Snacks/Other: tortilla chips. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical Stepper - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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