Weigh In record (no journal entry) for 16 September 2018
|
106.6 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2470 kcal
|
Fat: 141.67g | Prot: 95.01g | Carbs: 205.56g.
Breakfast: Coffee (Brewed From Grounds), Cream Of Tartar, Bullet Proof Coffee. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Tillamook Medium Cheddar Cheese. more...
|
Losing 4.4 kg a Week
|
|
Joel Munday's Weight History
|