Weigh In record (no journal entry) for 19 August 2012
|
62.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 21.81g | Prot: 108.71g | Carbs: 108.09g.
Breakfast: diet ice tea , medifast oatmeal, fage. Lunch: diet ice tea, quorn, medifast rice soup, celery. Dinner: diet ice tea , quorn tender, SPINACH, medifast chili. Snacks/Other: diet ice tea , medifast brownie, medifast soup, bell pepper , oil, fage . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chuckers's Weight History
|