Weigh In record (no journal entry) for 19 August 2012
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.81g | Prot: 108.71g | Carbs: 108.09g.
Breakfast: diet ice tea , medifast oatmeal, fage. Lunch: diet ice tea, quorn, medifast rice soup, celery. Dinner: diet ice tea , quorn tender, SPINACH, medifast chili. Snacks/Other: diet ice tea , medifast brownie, medifast soup, bell pepper , oil, fage . more...
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Losing 1.6 kg a Week
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Chuckers's Weight History
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