Chuckers - Member

Chuckers

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

63.0 kg

Lost so far: 2.3 kg

Current Weight

60.8 kg
Performance: Losing 1.8 kg a Week

Goal weight

54.0 kg

Still to go: 6.8 kg

BACKGROUND
Highest Weight:.......... 180 Lbs
Highest Bodyfat:......... 45%
Weight FS Start:......... 138 Lbs (Aug 15th, 2012)
Bodyfat % FS Start:.... 30% (Aug 15th, 2012)

BODY COMPOSITION
Height:.................. 5'3"
Target Weight:...... 118 Lbs
Bodyfat Target:..... 18%

PHYSICAL ROUTINE
5 x week – core with weight training 1-2 bodyparts
5 x week - elliptical
5 x week - SMFR & stretching
3 x week - activity at rising

NUTRITION
Moderate-High Protein (dairy/plant source)
Whole Food Carbs

Multi, Glutamine, BCAA's, EFA, Whey
Periodically enzymes, CLA

Chuckers's Weight History

View Complete History

Following

	lasandra
	(only visible to followers)

	kingkeld
	Last weigh in: Losing 0.3 kg a Week

	tlegerski
	Last weigh in: Losing 0.7 kg a Week

	RudeKitty
	Last weigh in: Gaining 0.1 kg a Week

View All

Chuckers's Cook Book

Calories: 76kcal | Fat: 3.96g | Carbs: 9.13g | Prot: 3.03g

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

View Complete Cook Book

Chuckers's Recent Food & Exercise

	Fuji Apples
	Shakes - Cappuccino Delight
	Chocolate Milk Shake
	Exercise machine (moderate)
	Circuit Training
	Desk Work

View Diet Calendar