BrockSpencer's Journal, 03 Jun 10

Weigh In record (no journal entry) for 03 June 2010

79.6 kg Lost so far: 3.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

280 kcal

Fat: 5.00g | Prot: 4.00g | Carbs: 54.00g. Breakfast: Strawberries & Cream Instant Oatmeal. more...

2942 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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BrockSpencer's Weight History