Weigh In record (no journal entry) for 15 September 2018
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107.2 kg
Lost so far: 18.9 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2018:
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1240 kcal
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Fat: 104.67g | Prot: 43.01g | Carbs: 37.56g.
Breakfast: Indus Organics Psyllium Husk Whole, Trader Joe's Himalayan Pink Salt Crystals, Bullet Proof Coffee, Cream Of Tartar , Coffee (Brewed From Grounds). Dinner: Bandon Medium Cheddar Cheese, Vita Egg Large Brown Grade AA Eggs, Central Market Black Pepper Uncured Bacon. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Navitas Naturals Organic Raw Cacao Powder, Wild Friends Organic Honey Sunflower Butter. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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