Weigh In record (no journal entry) for 14 September 2018
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107.3 kg
Lost so far: 18.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1982 kcal
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Fat: 164.34g | Prot: 88.64g | Carbs: 40.64g.
Breakfast: Cream Of Tartar , Trader Joe's Himalayan Pink Salt Crystals, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Broccoli, Kerrygold Unsalted Pure Irish Butter, Yerba Prima Psyllium Whole Husks, Strauss Grass Fed Ribeye. Snacks/Other: Wild Friends Organic Honey Sunflower Butter, Carlson Norwegian Cod Liver Oil, Tillamook Medium Cheddar Cheese, Redwood Hill Farm Goat Kefir. more...
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Losing 9.5 kg a Week
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Joel Munday's Weight History
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