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26,1% Körperfettanteil
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1843 kcal
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Fat: 65.03g | Prot: 193.43g | Carbs: 112.06g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Gut & Günstig Mozzarella , Freshona Tomatenmark, Spaghetti, All Stars HY-pro 85 Schoko, Alpro Mandeldrink - Original. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Pink Lady Äpfel. more...
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2090 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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