Weigh In record (no journal entry) for 18 August 2012
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94.5 kg
Lost so far: 50.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 77.37g | Prot: 130.46g | Carbs: 175.17g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean, walnuts. Dinner: asian chicken salad, grilled ahi tuna, potato chips, beef sliders. Snacks/Other: dreyer's fruit bar, sierra nevada ipa, sugar cube, whiskey. more...
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2898 kcal
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Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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TofuPhobic's Weight History
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