Weigh In record (no journal entry) for 18 August 2012
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 97.18g | Prot: 69.71g | Carbs: 44.46g.
Breakfast: onions, chicken soup, avocado, turnips, chicken. Lunch: mushrooms, cream, my essentials, spinach, chicken breast. Dinner: bumble bee tuna albacore, hidden valley, parsley, tomato, vinegar, cucumbers, mixed salad. more...
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Losing 0.8 kg a Week
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