Weigh In record (no journal entry) for 13 September 2018
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108.7 kg
Lost so far: 17.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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960 kcal
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Fat: 77.17g | Prot: 38.01g | Carbs: 24.56g.
Breakfast: Cream Of Tartar, Trader Joe's Himalayan Pink Salt Crystals, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Kraft Velveeta Cheese, Kraft Velveeta Cheese, Central Market Black Pepper Uncured Bacon, Vita Egg Large Brown Grade AA Eggs. Snacks/Other: Mamma Chia Organic Chia Seeds. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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