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26,1% Körperfettanteil
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1449 kcal
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Fat: 59.98g | Prot: 87.10g | Carbs: 133.06g.
Breakfast: All Stars HY-pro 85 Schoko, Aldi Haferflocken, Milfina Milch 1,5% Fett, Banane. Dinner: Gemischter Salat mit Dressing, Burger King Double Whopper. Snacks/Other: Honigmelonen, Scitec Nutrition BCAA Xpress, Pink Lady Äpfel. more...
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2666 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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