Weigh In record (no journal entry) for 11 September 2018
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2891 kcal
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Fat: 246.03g | Prot: 139.91g | Carbs: 27.32g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Indus Organics Psyllium Husk Whole. Dinner: Keto Bacon Cheeseburger Casserole, Keto Bacon Cheeseburger Casserole. more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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