Weigh In record (no journal entry) for 11 September 2018
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94.7 kg
Lost so far: 28.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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349 kcal
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Fat: 20.30g | Prot: 14.92g | Carbs: 29.94g.
Breakfast: Sprossen, Vollkornknäckebrot, Quark Magerstufe, Tomaten, Salz, Schwarzer Pfeffer, Senf, Avocado, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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