Weigh In record (no journal entry) for 17 August 2012
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 23.90g | Prot: 101.46g | Carbs: 112.17g.
Breakfast: Boneless Skinless Chicken Breast, Go Lean, Egg, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Sprouted Grain English Muffins, Light String Cheese. Snacks/Other: 100% Italian Extra Virgin Olive Oil, Strawberries, Total 0% Greek Yogurt (Fage). more...
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Losing 1.6 kg a Week
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peasncues's Weight History
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