Weigh In record (no journal entry) for 11 September 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2870 kcal
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Fat: 80.18g | Prot: 299.28g | Carbs: 244.70g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Corny Free Weiße Schoko, Milbona Skyr Erdbeere. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Kirsche, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Mammut Formel 90 Protein Schoko. more...
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Losing 0.7 kg a Week
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