Weigh In record (no journal entry) for 10 September 2018
|
109 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1386 kcal
|
Fat: 43.71g | Prot: 55.93g | Carbs: 206.26g.
Breakfast: Ketchup, Fried Potatoes. Lunch: Watermelon , Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Dinner: Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
|
|
3605 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|