Weigh In record (no journal entry) for 02 June 2010
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55.3 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 27.92g | Prot: 69.24g | Carbs: 183.80g.
Breakfast: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Dinner: boiled egg, kraft honey dijon dressing, fresh express sweet tender butter lettuce, chicken tenderloin. Snacks/Other: skippy peanut butter, raisin bread, fiber one chewy bar chocolate, apple, EAS carb control vanilla. more...
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1803 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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